BLUPRINT: MACROS

Performance Nutrition Mastercraft

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THE MACROS BLUPRINT:

Discover how to eat for optimal wellbeing and maximum performance with BLUPRINT: MACROS; Learn nutrition basics, improve your relationship with food, and master basic bioenergetics to enhance your total health. Complete with a 30-day nutrition guide, the Mastercraft has all the tools you need to understand human and food interaction, so you can achieve peak performance.

Written and designed by renowned Exercise Physiologist Darius M. Riddick

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Terminal Objective

The terminal objective of BLUPRINT: MACROS
is to implement hypothesis-based, science-backed methods to build
all facets of the athlete through total-health nutrition principles.

What's Included

2000 years of evolution available in an Easily accessible digital e-Book. BLUPRINT: MACROS provides access to a comprehensive library of scientific evidence and insights, helping learners steer their journey of exploration into the depths of human evolution.

Download Instructions

BLUPRINTS are available as eBooks across IOS, Android and Windows operating platforms. Compatibility and cross-device compatibility require IOS 9 and Android x12 or higher. Device must be able to read PDF downloads.

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*All DURAHUMAN™️ Mastercraft guides are made by Elite Athletes, reviewed by Medical Professionals and approved by a cut-throat Quality Assurance team. We can't guarantee your results, but we can guarantee 110% satisfaction with quality and content.