Expertly Designed: Crafted by fitness maestro Darius M. Riddick, you're being guided by a veteran in exercise physiology.

Comprehensive Techniques: Tap into tried-and-tested bodybuilding techniques tailored to maximize muscle growth and definition.

Pro Tips for Optimal Results: Darius shares insider tips to give you an edge on achieving that mythic muscle mass and strength.

Accessibility: Whether at the gym or at home, adapt these workouts to fit your space and equipment availability.

For All Enthusiast Levels: Catered to both novices and veterans, giving everyone the chance to transform.

➤ 30 Day Muscle-Building Mastercraft Program to build a lean mass platform

➤ 30 pro tips/tricks to expand your skeletal muscle performance

➤ A Comprehensive 48-page guide written by Medical & Athletic performance professionals

➤ 8 science-backed methods for muscle mastercraft

HERO stands for Human Endurance and Resistance Optimization. It is a one-of-a-kind philosophy that governs our approach to human performance enhancement.

BLUPRINTS are available as eBooks across IOS, Android and Windows operating platforms. Compatibility and cross-device compatibility require IOS 9 and Android x12 or higher. Device must be able to read PDF downloads.

Please note, individual results may vary, and proper diet and exercise adherence are essential for optimal results. Always consult with a medical professional before beginning any new workout program.

Exercise Physiologist Darius M. Riddick has poured his expertise and passion into this one-of-a-kind program, taking you on a 30-day journey to attain the muscular build that heroes are made of. Delve into workouts that challenge you, educate you on the mechanics of muscle building, and fuel the fanfare for your favorite superhero characters.