Athleticism and Weight Loss Mastercraft

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Transform your body and improve your athleticism with BLUPRINT: SHRED. Say goodbye to stubborn fat with this 30 day workout program, designed to help you lose weight and burn fat. Start your journey to a stronger, fitter you today.

Written and Designed by renowned Exercise Physiologist Darius M. Riddick

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Expertly Designed: Crafted by fitness maestro Darius M. Riddick, you're being guided by a veteran in exercise physiology.

Comprehensive Techniques: Tap into tried-and-tested bodybuilding techniques tailored to maximize weight loss and athletcism.

Pro Tips for Optimal Results: Darius shares insider tips to give you an edge on achieving that mythic "Hero Body."

Accessibility: Whether at the gym or at home, adapt these workouts to fit your space and equipment availability.

For All Enthusiast Levels: Catered to both novices and veterans, giving everyone the chance to transform.

What's Included

➤ 30 Day Mastercraft Program to improve athleticism and promote weight loss.

➤ 63 pro tips/tricks to develop elite performance potential

➤ A Comprehensive 55-page guide written by Medical & Athletic performance professionals

➤ 45 science-backed methods for shred mastercraft


BLUPRINTS are available as eBooks across IOS, Android and Windows operating platforms. Compatibility and cross-device compatibility require IOS 9 and Android x12 or higher. Device must be able to read PDF downloads.

Please note, individual results may vary, and proper diet and exercise adherence are essential for optimal results. Always consult with a medical professional before beginning any new workout program.


Exercise Physiologist Darius M. Riddick has poured his expertise and passion into this one-of-a-kind program, taking you on a 30-day journey to attain the lean physique that heroes are made of. Delve into workouts that challenge you, educate you on the mechanics of weight loss and athleticism.

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*All DURAHUMAN™️ Mastercraft guides are made by Elite Athletes, reviewed by Medical Professionals and approved by a cut-throat Quality Assurance team. We can't guarantee your results, but we can guarantee 110% satisfaction with quality and content.